The correct times for exercise

The correct times for exercise

But Namara Sport incorrect At the time of true


Evening is the best time to exercise appropriate .. This has been demonstrated in the new medical study presented at the annual meeting of the American Endocrine Society.

The correct times for exercise
Dr Orfe Paxton, from the University of Chicago, the U.S. can exercise in the evening and night increase levels of hormones necessary for metabolic processes and metabolism in the body, and the effects of the sport confirms that some times of the day are better than others for performance sports regularly, adding that the sleep patterns determined by the internal clock of the body for 24 hours, may play an important role in the complex response of the sport.
The correct times for exercise
The researchers found these results after studying 40 men intact, aged 20-30 years, were divided into five groups, so that the participants into four groups, including workout strong on the stairs for a period of one hour in the morning and in the afternoon and in the evening and at night, while people have left in the fifth set in any sporting activity, and then asked them to undergo comfortable with receiving glucose solution without that they take no exercise to maintain a constant level of glucose in the blood.
The correct times for exercise, the researchers note after measuring the levels of growth hormone, glucose and the stress hormone cortisol, and Thaerottroben, which regulates the thyroid gland, and the two play a key role in the processes also power, as well as determine the time of the secretion of melatonin to detect the pattern daily or time Alsircadah person, that Sports Night caused a decrease dramatically in the levels of glucose, while the impact is less in today's times other, and produced increases higher in the hormone cortisol, which is during the day, in the mornings and afternoons, as were increases in Thaerottroben Top also with the sport in the evenings and at night , but the level of growth hormone that increases in response to the sport, no different to other times of the day.


However, researchers believe that sports night may cause anxiety and sleep deprivation, so be a sport at the time of the evening much better of them during the night.