Foods that help fight obesity

A lot of people suffering from obesity and the consequent of many diseases, so give us d. Ahmed Mukhtar

Professor of obesity and thinness, some foods that contribute greatly to the fight against obesity and fat, but this does not prevent the exercise and proper diet.


Cinnamon is one of the herbs that have an impact on the levels of sugar in the blood and thus the possibility of reducing appetite, and the little ones can be added to coffee, tea, yogurt or boiled skim milk
The green tea helps to stimulate the burning of abdominal fat, in order to contain on called Ketakin the material, a chemical plant affecting the metabolism of which is the ability of the body to use energy conversion and to take advantage of this effect must drink several times a day.

Fruit and grapefruit contain natural fibers which gives the body a feeling of satiety and fullness.

And vegetables that contribute to reduce appetite green chili pepper, which contains substance called Alcabcisan, This article is based a sense of satiety, and increase the speed of metabolism, but for a short period.

It contains pears and apples on large amounts of water, but preferably addressed Foreign crust to contain fiber which a person feels full for a long time, and that eating fruit is better than drinking juice because chewed requires some effort, which helps to burn a few calories.

Melon and fruit also of fruits that give a sense of satiety to contain large amounts of fluids as they contain antioxidants and vitamins A and C.

The intention vegetables and useful light such as carrots, lettuce, cucumber, watercress, plus they contain few calories, too contain water and fiber, which reduces the feeling of hunger.

The hard-boiled eggs is one of the most foods that help the body to burn fat, which contains only 75 calories price, and one egg contains 7 grams of high quality protein.

Fish is one of the best sources of protein that contain a small percentage of fat or beneficial to the body fats such as omega-3, which have properties protect against heart disease.

And there are many other foods help burn fat and give the body a sense of satiety, such as low-fat yogurt and oatmeal and tabbouleh salad to contain bug bulgur rich in fiber and vinegar, apples and nuts.


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