Foods that help you lose weight by blood type .. Blood groups and $ Splenda
Platoon (+ AB):
In meat / allowed .. Lamb and rabbits - the liver and can rely on marine organisms as a source of protein
The forbidden .. Beef, chicken, duck and pork course
In fish / allowed .. Salmon, sardines and tuna, shark, squid and caviar and Alcarril
The forbidden fish, shrimp and octopus , turtles and frogs
For dairy / allowed .. Milk and sheep's cheese, milk and soy cheese, cheddar and cottage cheese
Blocked .. Full-fat milk, butter, milk and blue cheese and American
For bread, pastry and pasta: Valmsmouh .. Bread made from barley, wheat and protein bread made from barley, rice and wheat and also pasta made from barley flour, rice and wheat
Blocked .. Bread made of corn pasta ready Kalandome-and manufacturer of buckwheat
For vegetables / beet Valmsmouh - option - celery - garlic - parsley - cabbage - carrots - onions
Lemme Lemme potatoes
Pumpkin tomatoes, okra olive Retriever spinach
Outlawed and banned green peppers and red different kinds of corn and avocado
For fruit allowed .. Pineapple, lemon plum grape kiwi cherry apple peach dates Kherbz, pear Yousuf
Blocked .. Bananas Nargen, guava, mango, orange pomegranate
Juices / allowed .. Grape juice and carrots cherry - cherry apple pineapple - grapefruit - plum
Blocked .. Orange juice
And for drinks / tea Valmsmouh green ginseng
Blocked .. Red and black tea all soft drinks and soda
Platoon (B +) and (B-)
In meat / Valmsmouh .. Beef, sheep and rabbits Al_husal
Blocked .. Chickens, ducks and geese, heart and pork, of course,
In fish / Valmsmouh .. Thickness mackerel, sardines and salmon shark and Alhabarh
Blocked .. And Abu shrimp scissors, Zrenbak and the octopus and caviar
Oils and fats / allowed .. Olive oil, whale oil and flax oil
Blocked .. Corn, cotton oil, almond oil, sesame oil and sunflower oil
For nuts, seeds, pulses / Valmsmouh the Brazilian almonds and almond butter Bajali in pulses, beans and peas
Blocked .. Cashews, almonds, sesame, almond butter, sunflower seeds, tahini, and for saying forbidden lentils and beans
For barley, grains and bread / allowed .. Bread made from barley, rice flour and pasta made from semolina and rice and all kinds of rice
Blocked bread made of corn corn flour or whole wheat
And for fruit and vegetables / allowable banana cherry grape pineapples plum apple peach berry dates, figs, grapefruit apricot orange, mango, guava, lemon, pear - beet cabbage carrots, cauliflower, eggplant peppers potatoes, celery, okra, onions, lettuce, squash peas, radishes, dill .. Yasalam Mabaka Shi
Blocked .. Pomegranate Nargen, - corn, tomatoes, avocado, pumpkin
The juices and drinks / allowable herbal green tea and mint, rose leaves and beer and natural fruit juices
Blocked all kinds of diet soda until .. Aahram tormentors in the ground
Spice / allowed (mayonnaise, pickles and fruit jam)
Blocked ketchup and ČÓ
Platoon (A +) and (A-)
For meat / allowable chickens and turkeys and small chicks
Blocked red meat in general liver heart cow rabbits, ducks, geese
The fish / allowable sardines and mackerel, tuna and whale white fish, red and swordfish
Blocked caviar and shrimp and the octopus and oyster shells and
Dairy products and derivatives / allowed .. Dairy products is appropriate and is allowed soy cheese and soy milk
The forbidden .. Must refrain from things manufactured full-fat milk and can be
Use yogurt, soy milk and yogurt - U.S. butter, cheese and milk, butter and cheddar cheese stones and ice cream
Oil and fat / allowable olive oil and flax oil and ČÓ ..
Blocked .. Corn oil, cotton oil, almonds, sunflower and sesame oil
Blocked from nuts and seeds .. Sunflower seeds and pumpkin seeds, almonds Bajali, Sudanese almonds and almond butter and almond peel
Bread and pasta / allowable barley and corn bread and pasta ((pasta made from barley and rice flour
And Blocked whole wheat bread and protease bread and moved away from the stomach Pasta sauces and of prohibited pasta made from white flour and full flour and semolina
Vegetables and fruits / allowed (option garlic, carrots, lettuce parsley, pumpkin, spinach turnip yellow onions, okra, green leafy vegetables and broccoli - apples, dates, grapes, kiwi guava Alhbhb, peach, pear strawberries
Blocked (black cabbage, eggplant, black olives and different kinds of peppers, tomatoes and potatoes - banana, mango, orange Yousuf Nargen
Juices and drinks / allowed apple juice pineapple, grapefruit islands apricot lemon cherry plum - herbal tea, green tea and ginger
Blocked orange juice and tomato juice - and normal red tea and coffee all possible banned all soft drinks and soda
Spicy / allowable mustard and black fruit jam molasses - a few pickles
Blocked mayonnaise and ketchup - gelatine thieves - all kinds of vinegar
Meat / allowable beef, rabbits and sheep, Al_husal, chicken, liver, and heart
Blocked ducks and geese
And fish / permitted sharks and blue fish, salmon and sardines, squid and shrimp shells and
Blocked canned and pickled fish, caviar and octopus
Dairy and dairy / permissible butter milk and cheese sheep cheese المازولا and soy milk
Blocked Swiss and American cheese, blue cheese and all kinds of dairy and cheese stones
Nuts and seeds / allowable Bajali sesame seeds, almonds and sunflower seeds
Blocked (cashews, pistachios, almonds and almond butter)
Pulses / allowed beans , the types and peas
Blocked kinds of lentils
Barley, grains and baking / allowable bread factory of wheat and rice bran without
Blocked bread factory of barley and barley is not allowed in this platoon system
Rice and pasta / cedar allowed Pets of all kinds
Blocked banned pasta of all kinds
Vegetables and fruits / permissible vegetables green paper and radish, garlic, okra, onions peas peppers pumpkin sweet potatoes, lettuce and green olives, tomatoes, spinach, broccoli, parsley, celery and apple fruit figs grapes, guava, plum
Blocked cabbage regular potatoes, eggplant, cauliflower mushroom black olives) and black berry fruit, orange strawberry Kherbz Nargen Hindol tangerine
Juices and drinks / allowable pineapple juice cherry plum tomato carrots, grapes and peaches and green tea and tea roses, ginger and mint
Blocked (apple juice, cabbage, oranges and black tea, coffee and soda)
Spices allowed (chocolate Altmralhende and caster sugar and mint, clove and mint
Blocked White vinegar, black pepper, cinnamon and vanilla and ketchup and Sherah corn and all the pickles
Blood type determines your food diet based on blood groups
A - Bushra reconcile penis
Department of Pharmaceutics - Faculty of Pharmacy
Science and Medical Studies for Girls
King Saud University
Recently appeared in a new diet method, relies mainly on blood groups .. The system is based on the premise that each blood type, whether (A, B, AB or O), types of foods fits and help you lose weight, as there are a range of foods you should stay away from them to help in weight loss. The effects of this system a lot of hype around it, there are those who asserts that the only system that succeeded in many weight loss and there are those who reject it altogether.
Effectiveness of the system
And brings together people who followed this system it actually helped them to lose weight, and assert that they never feel hungry and it was in their power to eat all they want of food allowed, as well as understanding the affected many the foods mentioned. The regime's opponents argue their part, that the resulting weight loss due only to decrease the amount of food covered by the individual and that it had nothing to do with the category of blood. It remains that the system apparently harmless if they follow for a week it contains most of the nutrients needed by the body in the day, and in this system depends rate of weight loss over the increasing physical activity beside him, The average weight loss between the kilo to kilo and a half kilogram.
Owners blood type (O) ..
Enjoy the owners of this breed strong digestive device, and a strong immune system, and the metabolic processes (construction and demolition) to have effective, this species is equipped to store food. But they do not bear the environmental changes and emergency food. The medical risks they face he was suffering from blood clotting problems and is characterized by very light-colored blood and infected with diseases such as ulcers, allergies and inflammation, especially arthritis.
Proper diet for this breed:
Animal protein-rich foods and poor by sugars, such as meat, fish, fruits sea, Alkhaddorat and fruits and Istita these get rid of the fatigue and psychological pressure to resort to violent aerobics, jogging and bike riding and all other martial arts Kakaratah and judo.
Best Foods for owners of blood type O.. Current meat, fish, vegetables of all kinds, fruits, and foods that will help them reduce their weight are seafood, liver, red meat, spinach, broccoli, kale, and they should avoid eating beans, milk and wheat during the period of weight loss.
Permitted foods: lamb, beef, veal, chicken, duck, turkey, tuna, milk, wheat, olive oil, green leafy vegetables, onions, red peppers, carrots, tomatoes, Alhelon, all the fruits that have the color red or blue or Violet, apples, figs, bananas, pears, mineral water, mint, green tea
Prohibited foods: smoked fish, white wheat, corn, peanut oil, beans, cabbage, cauliflower, oranges,, coffee, lemonade, tea, orange juice, apples, vinegar, ketchup.
Diseases that may appear: stomach ulcers, thyroid problems, obesity
System owners blood type (O) ..
Breakfast:
Soy milk boiled egg + pineapple juice or peach.
Lunch:
Hamburgers piece of beef net with two slices of brown bread + green salad composed of (lettuce, parsley, onion, carrot, cucumber) with olive oil.
Afternoon snack:
Apple fruit.
Dinner:
Grilled fish 2 + segments of lettuce.
Type the appropriate sport:
Jogging and aerobics exercises for an hour a day.
Owners blood type (A) ..
Corresponds to the owners of this breed well with the climatic and environmental changes and emergency food.
And weaknesses of their hand are: a sensitive digestive system. He has a tendency to collect materials in the channels mucous tract. The immune system is weak, and exposed to attack a lot of microns and parasites, and medical risks they face are related illnesses arteries attack (cholesterol) and cancerous diseases, anemia, disorder and functions of the liver and gallbladder, and develop rheumatoid arthritis, diabetes type I any insulin-dependent.
Proper diet for this breed:
Foods rich in sugars and poor in fat, such as vegetables, fish and cereals, legumes and fruits. Appropriate and exercise them is the light Kalostrha sports walking, swimming, yoga and meditation. Be based on fruits and vegetables, with a lot of carbohydrates and reduce the fat and protein due to lack of hydrochloric acid to the owners of this species, which digests the meat of all kinds.
The best foods are:
Vegetables and seafood, cereals, pulses and fruit .. And foods that help to reduce weight is soy, vegetables, pineapple and vegetable oil .. The foods that should be avoided while the system is meat, milk, beans and wheat.
Foods allowed:
Chicken and turkey, salmon and tuna, soy milk, goat cheese, yogurt, rice, barley and oats, bread, vegetables, prunes, raisins, figs, pineapple, olive oil, mineral water, carrot juice, coffee, garlic.
Prohibited foods:
Potatoes, Muflov, Red, mushrooms, bananas, oranges, green tea, pepper General, mayonnaise, vinegar, red meat, shrimp, corn oil, white flour, tomato
Diseases that may appear: heart disease, cancer, anemia, liver and gallbladder disease, diabetes
System owners blood type (A) ..
Breakfast:
A glass of water laced with lemon juice + corn flakes with soy milk.
Brunch:
Medium-sized fruit fruit.
Lunch:
Green salad consisting of lettuce, celery, onions, tomatoes and cucumber, plus skim white cheese and mint paper + slice bread.
Or grilled fish 2 or half grilled Farkha + half a loaf of bread with my sliced lettuce.
Dinner:
Omelet consisting of 2 eggs and some mushrooms units + a quarter of a loaf of my own.
Type the appropriate sport:
Swimming, brisk walking and yoga.
Owners blood type (B) ..
Fits the owners of these species easily with dietary changes and environmental They enjoy to your immune strong and there are allergic special medical certain, but tend to be susceptible to some viruses and rare diseases related to autoimmune, and they usually suffer from chronic fatigue and related diseases autoimmune such as ticks (disease tuberculosis skin snotty) and bone sclerosis and type I diabetes.
Proper diet for this breed:
Is this the platoon owners Mtwazno nutrition Fbmekdoarham the meat, fish and dairy products, vegetables, fruits and legumes. They can enjoy a balanced combines sports, violence and lightness, such as mountain climbing, biking, swimming and walking.
Rely on milk and dairy products and a few meat and wheat and chicken suit
The best foods for this category are red meat, milk, cereals, pulses and vegetables, while System Weight Loss they eat eggs, liver, green leafy vegetables, tea, sauces and they avoid chicken, wheat, corn, lentils, peanuts and sesame.
Permitted foods: lamb, rabbit meat, turkey, eggs, milk, yogurt, cheese, lamb, rice, oats, potatoes, mushrooms, figs, pineapples, dates, grapefruit, green and black tea, parsley, broccoli, butter
Prohibited foods: chicken, duck, yellow cheese, ice cream, white bread, cakes, sunflower oil, corn, sesame, peanuts, tomatoes, lentils, carbonated drinks
Diseases that may appear: diabetes, chronic insomnia, immune system problems, viral infections.
System owners blood type (B) ..
Breakfast:
Corn Flakes with soy milk boiled egg + grapefruit juice or green tea.
Lunch:
Spinach salad with tuna and mayonnaise mild fat + half a loaf of my own.
Or 4 pieces of meat or grilled kofta + a quarter of a loaf of my own.
Pm:
A cup of skim milk.
Dinner:
Green salad dish is medium sized.
Type the appropriate sport:
Biking, jogging, and swimming.
Owners blood type (AB) ..
These species combine A and B include about 5% of the population of the globe. Fits the owners of these species with the conditions of modern life and combine forces and present when factions vessels A and B, and the digestive system to have sensitive and vulnerable, and the immune system met to be affected by all microbes and parasites are exposed to diseases, cancer, and those related artery disease attack (cholesterol) and anemia.
Proper diet for this breed:
A varied diet with Shi of moderation, such as fish, vegetables, fruit, dairy Mtnecat, grains and legumes. Sports suit them light and soothing associated with a moderate activity such as yoga, mountain climbing, cycling and tennis.
Best Foods .. Chicken, seafood, milk, cereals, pulses, vegetables, and fruit .. And foods that help you lose weight is seafood, milk, green vegetables, pineapple, and the foods that should be avoided while the system are:
Red meat, beans, corn, and wheat.
Permitted foods: seafood, milk and dairy products, wheat types, soy food
Exposed her ailments: heart, cancer, anemia, viral infections
System owners blood type (AB) ..
Breakfast:
A cup of water with the addition of lemon juice and one + juice ran the grapefruit + (a slice of toast and a little jam Diet) or (skim cheese and toast diet).
Lunch:
Grilled fish + green salad with olive oil + a quarter of a loaf of my own.
Pm:
Natural fruit juice cup.
Dinner:
Small vegetable dish cooked on steam.
Type the appropriate sport:
Yoga and aerobics.
There are some foods that fit in with all the factions and put some blood within the therapeutic food or beneficial to human body, and these foods (salmon - olive oil - broccoli - prunes - figs - ginger - garlic - parsley - green tea.
Dr advised those of blood type O and A move away from wheat (wheat) and dairy Mtnecat and red beans, potatoes and cashew nuts, citrus and melon green.
As for the Type A blood on them AWAY FROM red chili peppers, bananas and tomatoes.
The owners of the platoon O they must also refrain from eating oats, peanuts and alfalfa.
Finally platoon of B and AB, it is better for them to stay away from eating chicken meat (except turkey) as they refrain from chickpeas, black bean, corn, avocado, cereals, sunflower oil and aloe vera.
0 commentaires:
Enregistrer un commentaire