10 Tips wrong about Splenda

1 - Eating late than weight: it's the favorite theory of diet books, but scientists assert lack of authenticity. The

theory says that after five in the evening eat his body converts calories to obesity because the body system work restless at night does not burn calories through it. Doctors reject this theory specialists because it is based on in-depth research, but the human body system does not work that way, where research confirms that the important thing is not the time where one who eats but total calorie intake in the whole day is affecting.

2 - obesity, excess comes from a slow metabolism. This theory is just a myth, says one of the doctors who specialize in obesity. In fact, the opposite is correct, Valvhossat in laboratories across the world show that obese people spend energy and a system high  more from people Alnahilan.


3 - diet fit all people, but I am: With the large number of stories published by the diets slimming industry might believe that diets work with the majority of people, while the reality is quite different. Although the woman out of every five women are subject to a diet show that all of them Sakhvguen in the end.


4 - all the calories in foods Neutral: This is not true because calorie fatty Taatkhozn in the body more than the other and lead to obesity.


5 - can reduce obesity in some areas of the body: Some diets refers to the possibility of removal of obesity in the areas of the abdomen, buttocks and hips. Whatever diet followed  the weight always allow a similar pattern.


6 - Installation of food reduces obesity: This myth also also asserts specialists, there is no scientific evidence that the separation of carbohydrates (sugar and starch), for example, protein leads to a reduction of obesity, human The body naturally provider's ability to cope with all kinds of foods. If a person has some weight for adoption diet food installation reason due to the reduction of the amount of food and the adoption of better quality.


7 - Adoption of Yoyo Dieting fast diets damage your metabolism: Although the studies did not confirm this theory in circulation, scientists and doctors prefer to adopt one diet to lose weight because weight loss is slow quickly have a negative impact on his psyche and his overall health.


8 - Cosmetics help in weight loss: You may feel that you lost weight after using marketable products, but what really lost is water. And the best in this case practicing the sport to flatten the muscles.


9 - increase cellulite and toxins detox can remove: beautiful theory not Nbarhenha any study, nothing confirms that stop smoking and drinking tea and coffee removes cellulite. The truth is that the phrase (cellulite) do not have any medical definition, and most specialists confirms that they are just simply fat and hip women more than men gallery to store fat under the skin.


10 - one has to weigh the same as when subject to Diet: Get rid of the balance when you follow a diet! This is what is recommended by doctors is of no benefit at all when holidaying rights to access to a healthy weight. In contrast, sports coach can that measures the percentage of fat in the body. It should be noted that it is subject to the mathematical exercises will increase the structure of muscles and this means an increase in weight also, but the body will look thinner and prettier and more consistent. Rather than use the balance can rely on such evidence measure clothing and measurements of the waist and hips to see how much progress