How to be a diet

How to be a diet:
When we diet, we should refrain from foods that cause obesity and above - not that the quorum of famine

unnecessary - so it must contain our food vitamins found in fruits and vegetables, various, also plant proteins including (legumes) and animal (meat) without frying, of course, to get rid of natural fat in the meat should cook meat or Xue, and we must not forget the great elixir of life ..... Milk
To get rid of the high acidity of the stomach and pains when they are free, we can eat any amount of authorities for the purpose of filling the stomach without fear of weight gain or obesity because it is low-calorie, either make a table about what is eaten on the first day and then the second ... Etc., this is nonsense devoid of Health


What should not be the diet:
As I mentioned earlier, that the diet is not making body in the state of hunger is not justified because the body in this case, the consumption of the same, ie consumption Alerotbn found in muscle, for example to meet its need, which leads to weakness and weakness and slenderness, headaches and even fainting due to lack of sugar (glucose), which works the human brain and consumes one-third of parents of glucose in our food. So it must be diet food Mntnoah the Chty body gets the necessary vitamins.
The diet is the process of changing the "quality" of life to the better condition, ie, that change lifestyle and habits of eating foods many calories unhealthy to accustom ourselves to eat foods with nutritional value and healthy addition of course to the sport all over the human health Kambassrat tourism, hiking and companionship good, of course.