Although more fat accumulates on the buttocks and thighs, but studies suggest that the accumulated fat on the abdomen is the most dangerous, where lead to high blood pressure, high cholesterol levels, diabetes, and insulin resistance syndrome, heart disease, and that scientists believe that increased waist width can be to be a key indicator of the presence of underlying health problems.
Studies show that inflammation gallstones frequently in obese people, especially women with recurrent pregnancy, and when people living with "potbelly" due to the increase of estrogen, the hormone that helps to increase the cholesterol in blood, leading to deposition on the wall of gallbladder, causing it inflammation and the formation of gallstones.
In individuals with "rumen" accumulate fat on the rib cage and under the veil of the barrier, and hinder the movement of the lungs dilate, also reduces the movement of the diaphragm are considerably less amount of air they receive ..
Some research has shown that there is a relationship between obesity, especially abdominal obesity "potbelly" and infertility in women, it has been found that there is an increase in the accumulation of fat around the ovaries and fallopian tubes, which affects the process of ovulation and reproduction.
Know and know the reason
The problem of fat to accumulate around the stomach or rumen, they are due either to genetic reasons or malfunction of an organic or erratic behavior, and we will begin those practices that lead to swelling of the stomach and visibility, including:
1 - excessive intake of food rich in fat and calories.
Diseases of the colon and accumulation of fluid in the abdominal cavity.
2 - swallow air while eating as a result of eating quickly
3 - smoking kinds.
4 - eating a hearty meal of the day.
5 - sleep after eating.
6 - excessive intake of pulses that cause bloating.
7 - Do not exercise on a regular basis.
8 - laziness, lethargy and lack of exercise and sleep, especially after meals, especially dinner.
9 - Failure to follow healthy eating diets during pregnancy.
It is known that the proportion of fat in a woman's body is twice the fat found in the body of the man, and this fat is causing the rumen where composed near the liver and digestive system and spread in the veins of the abdomen because of the effect the hormone insulin فتزيد sugar in the blood and turn into fats and especially with the increasing habits wrong in eating and التهادي the sweets and chocolate note that whenever posh kind whenever more calories.
Types of abdominal obesity
Abdominal obesity is divided into four types:
The first type: muscular rumen:
The problem occurs in the muscles of the abdomen, which consists result of imbalance in the use of the owner for using his motor was used, for example muscles shoulders and arms only during the work and does not move his waist while sitting on the desk all day or in front of the steering wheel in this type occurs extended to the abdominal muscles and increases its size and balls.
The second type: saggy rumen:
It occurs as a result use musculorum only in the middle of the abdomen The result is sagging and the emergence of the rumen, and this type also occur as a result processes surgeries in the abdominal area, such as hernia surgery that lead to sagging abdomen and relaxes muscles and her laziness and complacency and thus expands the size فتزداد human need for food and drink heavily Vtaatersb fat and obesity occurs leading to the emergence of the rumen with a flabby folds of the skin in the form of layers in some cases.
The third type: rumen bloated:
A paunch like a balloon, and occurs as a result of rights in profusion eat, drink heavily, and plus the need for the body,
This excessive eating occurs as a result a person with depression, anxiety or nervous tension finds rights in eating greedily outlet and try to get out of these concerns that caused him to this stress and anxiety, may also occur for a person optimistic happy result opens his appetite after unloading of his emotions and emotions so they also dealing with large quantities of food and drink until his obesity occurs and thus shows the rumen.
Type IV: rumen hormone:
It is noted that the form of this rumen be winding and looks like orange peel, and occurs when disturbed the action of hormones in the human body
And increases the secretion of cortisone the distribution gland above the kidney fat areas and different parts of the body which leads to increased fat in the abdominal area only when the men, while for women the often accumulate fat in the lower part of the abdomen
And coupled with obesity in the thighs and buttocks and take these irregular forms of obesity in these portions.
Lies ... said it will save you from the rumen
= Sauna and steam baths save you from the rumen within hours
Not to the sauna or steam baths active role in the treatment of rumen or slimming, and what happens that chubby infected person Erh lose kilo E.
Li two body fluids through sweat and fat is not lost, once the end of this bathroom, accept to drink water frequently to make up for lost body of water Vistaid and original weight again. These baths may lead to some complications, such as kidney Bhsaat or coronary artery clots.
= Massage and massage process melts the fat rumen
Massage or massage process that destroys the paunch masseur himself, is the one who is making an effort, but you do not lose any gram of fat Girishk you do not make any movement or effort in the process of massage.
= Use the belt or belt vibrators rid of belly fat rumen
Many advertising belts for belly invitation it melts the fat, and it reduces the rumen is clearly within days, and all this has no scientific basis, and most experts slimming warn against the use of these belts in the process LOSS rumen, and they see big lie, and assert that it is not for these belts have any effect in get rid of the rumen, but this proved to be belts side effects on the respiratory and digestive system may lead eventually to muscle atrophy.
= Drink water before going to sleep leads to rumen
Water does not have any value price calories, and eating any quantity does not lead to the emergence of the rumen, either on an empty stomach or before going to sleep, but on the contrary Too much water before meals reduces appetite to eat and reduces the amount of food intake helps to get rid of the rumen.
= Use of laxatives and paraffin oil can save you from obesity rumen
Not these drugs or paraffin oil any role in getting rid of obesity or of the rumen, and what do these drugs because they cause diarrhea, therefore, lose body large part of the water and important nutrients, which reduces the weight of the body, believed the person that the weight has decreased, but it has a false weight and quickly back to the original weight once you drink the water. Indeed, the these laxatives much of complications they lose body fluids, leading eventually to the drought, leading to malabsorption.
= Use a special soap to treat the rumen and obesity
Myth .. All that does this soap that while showering the body loses large quantities of water فيخف weight temporarily, but soon a person feels thirsty large amounts of water goes back the weight of the new increase, and I have warned many specialists from the use of this soap especially for people with heart disease and circulatory
To get rid of abdominal obesity
The best and simplest ways to get rid of the rumen are:
First: you must pollutants on the performance of prayer, where a person can burn 580 calories at least, God Almighty and the Holy Prophet peace be upon him not only orders and commands us the benefit of human beings from the spiritual and health
Second: immediately begin to change and replace bad eating habits habits of new sound and correct based on the integration of the pillars of basic food, which is building the human body, such as sugars, proteins and carbohydrates, as well as the intake of fat and not preventable and eating dietary fiber by at least 40-60% of the meal.
Third: Be careful and make sure to:
1 - eat "grapefruit" before eating reduces the sense of hunger.
2 - Start your food with green authorities of vinegar added to give you a sense of satiety for a long time.
3 - Be sure to eat foods rich in fiber they take longer to chew which reduces the sense of hunger and reduce the incidence of constipation.
4 - Reduce the amount of salt in food because the abundance prevents put excess fluid in the body which increases the circumference of your waist, knowing that the body of salt does not need more than one teaspoon per day, "4 grams".
5 - eating yogurt 3 times a week to achieve good results and contribute to the easing "potbelly" because it contains bacteria "Allambrobasils Cidovals" that lead to ferment milk, also contains the enzyme "lactase" digester sugar "lactose" button in the milk, which is the enzyme that lose 85% of the mature, especially in the Arab and African peoples, and deficiency causes poor digestion and intestinal disorders and bloating.
The study also pointed out that yogurt increases Kdrhalgesm to burn excess fat, making it lose the fat and keeps muscles.
Of the most popular diet programs to remove abdominal obesity
Breakfast:
2 fruit fruit variety (except figs, grapes, dates, bananas, mangoes) and preferably a glass of orange juice or grapefruit + liquids: tea, or coffee, or soda, or lemon water without sugar.
Lunch:
- Dish authority _khasra.
- 4 tablespoons boiled vegetables.
- Grilled steak or a quarter of a boiled chicken or grilled fish 2 or can of tuna "without oil."
Dinner:
- Option yogurt, or 3 tablespoons lemon bean, or a hard-boiled egg, or a piece of cheese with tomatoes.
- With a slice of toast or a quarter of a loaf.
Fourth: Drink three cups of water before meals, it fills the stomach and reduces eat, and has no calories. And do not drink cold liquids with or immediately after eating
Fifth: It is recommended to wear a belt around the abdomen to reduce the size of the stomach (repackaging from the outside rather than the process of repackaging the stomach) and the exercise of a tummy tuck and exercises to strengthen the back as well as attention to flatten the body and maintaining the form of textures.
Sixth: eat slowly for more than twenty minutes, Vschar the satiety quickly without that fills your stomach a lot of food because fast food fills the stomach a lot of food before the sense of satiety.
Seventh: you must comply with exercising, it is possible that the abdominal muscles are weak and need to be strengthened. And in this regard can use household devices, where making a huge result. In addition to walking, where walking every 10 kilometers helps to burn 800 calories, it is through sport can spend on rumen final.
And our return again!!!
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