What are the causes of obesity in children?

Has become fatness (obesity) of the most prominent problems of children in the present time, it has increased

warnings about obesity, which may be seen by many as something simple, but it is one of the serious diseases.



What is obesity?


Obesity is increasing the proportion of total body fat compared to other tissues, which cause increased body weight, thereby increasing body mass. The baby fat is has been an increase in the stored fatty layer under the skin, and increased the weight of more than 20% of normal weight children in the same age and height.


Causes of obesity in children


There are many factors that contribute to a child obesity, which are as follows:



- Genetic factors:
May be the primary reason for the emergence of obesity is genetic reasons, there are certain genes control the greasiness percentage of in a certain place of the body, the whole body may be. Show signs of obesity is clearly the beginning of puberty.



- Psychological factors:
Due to obesity is often the reason for myself in the vicinity of the child from the family or school, especially when they are free of any tests hormonal imbalance. There are some children with depression overindulge in eating sweets in aid for themselves out of frustration or depression.



- Social factors:


The social factors of the leading causes of obesity, and these factors can be summarized in:


A. Lack of movement and lack of exercise


B. A few hours of sleep


C. Wrong food habits, which is the excessive intake of sweets and sugars and fats, and reward the mother of the children by giving them candy


D. Spend long hours in the sitting position in front of the television or computer games or


E. Artificial feeding and give the baby food is milk in infancy


And. Lack of parental attention to the quality of the food they provide for children



- Satisfactorily factors:
The child may become one of the diseases that limit the movement for a long time; leading to the injury of child obesity, and examples of endocrine diseases and diseases of the brain, and frequent arthritis and fractures. In addition, there are some medications that have side effects appetite abnormally.

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10 Tips wrong about Splenda

1 - Eating late than weight: it's the favorite theory of diet books, but scientists assert lack of authenticity. The

theory says that after five in the evening eat his body converts calories to obesity because the body system work restless at night does not burn calories through it. Doctors reject this theory specialists because it is based on in-depth research, but the human body system does not work that way, where research confirms that the important thing is not the time where one who eats but total calorie intake in the whole day is affecting.

2 - obesity, excess comes from a slow metabolism. This theory is just a myth, says one of the doctors who specialize in obesity. In fact, the opposite is correct, Valvhossat in laboratories across the world show that obese people spend energy and a system high  more from people Alnahilan.


3 - diet fit all people, but I am: With the large number of stories published by the diets slimming industry might believe that diets work with the majority of people, while the reality is quite different. Although the woman out of every five women are subject to a diet show that all of them Sakhvguen in the end.


4 - all the calories in foods Neutral: This is not true because calorie fatty Taatkhozn in the body more than the other and lead to obesity.


5 - can reduce obesity in some areas of the body: Some diets refers to the possibility of removal of obesity in the areas of the abdomen, buttocks and hips. Whatever diet followed  the weight always allow a similar pattern.


6 - Installation of food reduces obesity: This myth also also asserts specialists, there is no scientific evidence that the separation of carbohydrates (sugar and starch), for example, protein leads to a reduction of obesity, human The body naturally provider's ability to cope with all kinds of foods. If a person has some weight for adoption diet food installation reason due to the reduction of the amount of food and the adoption of better quality.


7 - Adoption of Yoyo Dieting fast diets damage your metabolism: Although the studies did not confirm this theory in circulation, scientists and doctors prefer to adopt one diet to lose weight because weight loss is slow quickly have a negative impact on his psyche and his overall health.


8 - Cosmetics help in weight loss: You may feel that you lost weight after using marketable products, but what really lost is water. And the best in this case practicing the sport to flatten the muscles.


9 - increase cellulite and toxins detox can remove: beautiful theory not Nbarhenha any study, nothing confirms that stop smoking and drinking tea and coffee removes cellulite. The truth is that the phrase (cellulite) do not have any medical definition, and most specialists confirms that they are just simply fat and hip women more than men gallery to store fat under the skin.


10 - one has to weigh the same as when subject to Diet: Get rid of the balance when you follow a diet! This is what is recommended by doctors is of no benefit at all when holidaying rights to access to a healthy weight. In contrast, sports coach can that measures the percentage of fat in the body. It should be noted that it is subject to the mathematical exercises will increase the structure of muscles and this means an increase in weight also, but the body will look thinner and prettier and more consistent. Rather than use the balance can rely on such evidence measure clothing and measurements of the waist and hips to see how much progress

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Eat almonds helps thinnest body

Eat almonds helps thinnest body:

Revealed new studies that eating almonds leads to a decline overweight by a large margin and confirmed these studies is shown by previous research that almonds reduce levels of LDL cholesterol and helps reduce the risk of heart disease and protect cells from damage. Comes this study, unlike the belief that nuts all help obesity and disease ... blood rise, noting that the almond kernels do not spoil even if TeX ... garnish for decades, if not taken away the external shell.

A study conducted at King's College British Medical that the walls of the cells in the fruits of almonds may play a role in the body's absorption of fat in them When eating almonds is not absorbed into the body all the fat in it, do not enter the digestive process and put out, which makes almond healthy food few calories. Believes Researchers that eating a handful of almonds The equivalent of one ounce a day as part of a healthy diet. Helps reduce the risk of cardiac injury. Another study confirmed from the University of California that the antioxidants in almond skins as well as its natural content of vitamin e have a positive impact on public health, especially when eating fruits Bakchorha
And uses almonds medical benefits:
- Feeds the various layers of the skin and smoothes dry skin, removes the induction of skin corrosion, addresses many of the diseases of the skin, chapped and blotting hands and feet.
- Burns addresses of the first degree.
- Use almond milk (Luz powder, sugar, water), diseases of the chest and a chronic cough and asthma.
- Almond milk treated gastrointestinal irritation via deposition almond powder over the areas irritants, prevents friction food and waste.
- Addresses the diseases of the urinary tract, heartbreaking gravel and sand. Struggling kidney infections.
- Especially minerals (phosphorus), and unsaturated acid oils calms nerves, and stimulate the brain and its functions, and prevent blotting disease and obstructive and strokes (strokes), and Parkinson Albarkinsona.
- Activates the sexual energy, and increases the sperm count sperm (struggling infertility).
- Handles neurological diseases and aches.
- Prevents anemia by vehicle b vitamins, iron and minerals.
- Toasted almonds and add to coffee,  the percentage of caffeine, and can be used as a holistic alternative to milk and coffee. Struggling intestinal worms.
- Peel boiled almonds struggling colds and infections of the throat and cough.
- A recent study indicates inhibitor almond oil for heart disease.
- Studies indicate that if used almond oil instead of fat lowers blood cholesterol levels, and the effect is stronger than olive oil.
- Prevents spasm muscles and Irkhiha, and is used in the treatment of paragraphs, almond types of intervention in the manufacture of some medicines used in the treatment of muscle spasm such as Cyrenaica, and treatment of diseases of the vertebrae.
- Almonds with water locally and across the mouth relieves allergies, especially urticaria.
- Almond struggling headache topically and through the mouth.
- Almond strengthens the sight, and lack of consideration and prevents night blindness, via a vitamin that contains it.

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How to be a diet

How to be a diet:
When we diet, we should refrain from foods that cause obesity and above - not that the quorum of famine

unnecessary - so it must contain our food vitamins found in fruits and vegetables, various, also plant proteins including (legumes) and animal (meat) without frying, of course, to get rid of natural fat in the meat should cook meat or Xue, and we must not forget the great elixir of life ..... Milk
To get rid of the high acidity of the stomach and pains when they are free, we can eat any amount of authorities for the purpose of filling the stomach without fear of weight gain or obesity because it is low-calorie, either make a table about what is eaten on the first day and then the second ... Etc., this is nonsense devoid of Health


What should not be the diet:
As I mentioned earlier, that the diet is not making body in the state of hunger is not justified because the body in this case, the consumption of the same, ie consumption Alerotbn found in muscle, for example to meet its need, which leads to weakness and weakness and slenderness, headaches and even fainting due to lack of sugar (glucose), which works the human brain and consumes one-third of parents of glucose in our food. So it must be diet food Mntnoah the Chty body gets the necessary vitamins.
The diet is the process of changing the "quality" of life to the better condition, ie, that change lifestyle and habits of eating foods many calories unhealthy to accustom ourselves to eat foods with nutritional value and healthy addition of course to the sport all over the human health Kambassrat tourism, hiking and companionship good, of course.

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Treatment for obesity 100% Excellent

Obesity (overweight): is the increase in the stock of body fat a person is infected with obese if his weight (20

30%) more than the weight that must be it taking into account the age, height and sex.

There are many factors that lead to obesity and these factors:

First: genetic and environmental factors: scientific studies have proven the importance of genetic factors in the emergence of obesity. Scientists have managed to discover a gene called obesity gene or (ob.gene) of this gene produces a protein called (Leptin) that people with obesity have as an increase in the protein that is secreted by fat cells and fat stores and adjusts it to control the operations of hunger and satiety.

Second: food factors that physical level of the family, as well as provide special snacks and sweets may affect the method of taking food. There are some people eat larger quantities during sports training violent as well as women during pregnancy and then find these difficult to reduce from taking food after that and this leads to positive for obesity has been found that people with obesity eat more than they need with the passage of years, the increase small daily fat lead to the deposition of large amounts of fat and this leads to the emergence of obesity.

Third: in appetite control: appetite is the desire to eat it that lead to eating and after eating satiety happens. And satiety process depends on the fullness of the stomach and duodenum, Amtdadahma and also depends on the secretion of some hormones such as (Somatostartin) of the small intestine and insulin from the pancreas of all these hormones involved in regulating satiety in humans.

Fourth: power consumption: the reduction of exercise leads to a reduction of energy consumption and this leads to the deposition of more amounts of fat in the body and then the emergence of obesity

But how do we know that this person is overweight (obesity) first? There is a simple mathematical equation

Weight (kg) / height (m) 2

If the output of more than 25, it means that this person has an increase in weight and the more this class increased weight gain. If the output is less than 20, it means that a person has a decrease in weight. However, if the output (25 to 20), it means that the weight in the normal level that must be it.

That obesity or help lead to the emergence of many diseases including: diabetes .. Diseases of the heart arteries .. Stroke .. High blood pressure .. Inflammatory diseases knee .. Back pain .. Shortness of breath .. Disturbances in the menstrual cycle in women .. Mental illnesses as a result of weight gain.

In people with obesity may spread fat all over the body or may be concentrated more in the central region of the body ie the waist People who are fat have more in this region suffer from central obesity and this is the most dangerous disease linked to more and more dangerous.

Therefore should not be more than waist / hip circumference and one in men and no more than 0.9 in women.

The prevention of obesity is very important before treatment and must be the first goal because most obese people face great difficulty in maintaining their weight decrease, there are two ways to lose weight and these methods are linked with each other.

First: the control of food and this so-called diet or (Splenda) that the goal of any diet process is the loss of about kg per week.

It must be this process for a long time even lose man a large amount of fat to lose weight initially be faster because of the crash proteins and stores glucose with the loss of water, but after about 4 weeks, the weight loss is very slow due to the crash of fat without losing water. It must be recalled here that there must be food containing appropriate amounts of carbohydrates, proteins and fats, as well as all the important elements of the human being.

Second aerobics that the increase in exercise leads to an increase in energy consumption and this leads to weight loss and the importance of regular exercise they also lead to improvements in public health and help a person to control his food.

Some people with very obese and who may have fatal obesity and served them sport or diet may resort to some surgical procedures to lose weight and some of these processes have serious repercussions on the rights.

Finally, and generally advised not to use any drugs to lose weight because these drugs from the harmful effects on human health

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New Secret to fight obesity fitter

This method is proven and many

It is way old, not new

It is a purely natural

And not expensive at all

However regularity

You will lose 2 to 3 kg per week

The results will start to use in flowers on the body after 10 days of use

This drink helps to loss of appetite and burn fat and enchanting effect

And will begin to sense the result of the first day of the use of

Please use the green tea with him every day at least once morning after drinking this combination

Success

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Cumin
CuminumCyminum


To fight obesity and soak a few (cumin rods) in a cup of boiling water with a lemon cut rings and leave overnight and then drink the water (the temperature is, of course, will be cool in the morning) on an empty stomach

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Another way Tested and recommended by many doctors

Diet for boiling grape leaves 3 times a day


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Juice is useful and helps to slimming

Pineapple juice has a great ability to break up
Grease so it is very useful for people with excessive obesity, but without the addition of sugar and juice is recommended on an empty stomach

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The correct times for exercise

The correct times for exercise

But Namara Sport incorrect At the time of true


Evening is the best time to exercise appropriate .. This has been demonstrated in the new medical study presented at the annual meeting of the American Endocrine Society.

The correct times for exercise
Dr Orfe Paxton, from the University of Chicago, the U.S. can exercise in the evening and night increase levels of hormones necessary for metabolic processes and metabolism in the body, and the effects of the sport confirms that some times of the day are better than others for performance sports regularly, adding that the sleep patterns determined by the internal clock of the body for 24 hours, may play an important role in the complex response of the sport.
The correct times for exercise
The researchers found these results after studying 40 men intact, aged 20-30 years, were divided into five groups, so that the participants into four groups, including workout strong on the stairs for a period of one hour in the morning and in the afternoon and in the evening and at night, while people have left in the fifth set in any sporting activity, and then asked them to undergo comfortable with receiving glucose solution without that they take no exercise to maintain a constant level of glucose in the blood.
The correct times for exercise, the researchers note after measuring the levels of growth hormone, glucose and the stress hormone cortisol, and Thaerottroben, which regulates the thyroid gland, and the two play a key role in the processes also power, as well as determine the time of the secretion of melatonin to detect the pattern daily or time Alsircadah person, that Sports Night caused a decrease dramatically in the levels of glucose, while the impact is less in today's times other, and produced increases higher in the hormone cortisol, which is during the day, in the mornings and afternoons, as were increases in Thaerottroben Top also with the sport in the evenings and at night , but the level of growth hormone that increases in response to the sport, no different to other times of the day.


However, researchers believe that sports night may cause anxiety and sleep deprivation, so be a sport at the time of the evening much better of them during the night.

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