Overweight and sleepI
received a lot of questions inquiring about the relationship between
sleep weight gain, and whether lack of
sleep leads to weight gain.
Has shown more than a previous study that lack of sleep may be one of the causes leading to obesity, as we know that a lot of people do not get enough hours of sleep because of the pressures of life and modern civilization. The study showed more than a local as well as the rate of obesity in our country has been steadily increasing in recent years because of a lot of changes in the habits of society as a change eating habits and lack of physical effort, but you can have a lack of sleep one of these changes as well? It is well known that obesity is a major cause of various health problems; therefore is a follow-up to their causes and try reduceof the most important priorities of the various health agencies. It seems one of the few studies conducted in our society that there is a shortage in the number of hours of sleep in a lot of people because usually ensure that became common in the community. It seems that the lack of sleep has negative effects on health in general. Has published research in the last month, a group of researchers from the University of London on a sample consisted of more than 17,000 university students aged between 17 and 30 years old in 24 countries to 63 percent slept 7 to 8 hours per day, and 21 percent slept less than 6 hours, and 16 percent slept more than 8 hours. Health problems were generally more at who slept less than 6 hours. So it seems that there is an association between sleep duration and health in general, and the health of these things link to the short duration of sleep weight gain.Sleep and ObesityAs I mentioned earlier, several studies have shown a correlation relationship between obesity and lack of sleep hours. A study conducted on about 100 people in the United States and published their findings in the journal Annals of Internal Medicine and a correlation between lack of sleep and weight gain. Recently, as well as studies have shown a relationship between sleep and two of the most important hormones that control appetite and eating. These two hormones are leptin (Leptin) and Garilin (Ghrelin). The first increase in the hormone leads to a lack of appetite, increased second hormone leads to hunger or increased appetite and eating. And a lack of sleep leads to a lack of the hormone leptin, which causes satiety and increase Algarilin hormone that causes hunger. That lack of sleep physiology may lead to weight gain due to increased appetite. The results of the field research on high school students in one of the U.S. states and published in the Journal of sleep and breathe this month, found that 90 percent of secondary students sleep less than eight hours a day and 19 percent slept less than 6 hours a day. It also emerged from the survey that 20 percent of secondary school students are overweight according to international standards. The results of the study concluded that there is a strong correlation between a lot of drinking coffee and reduction in the number of hours of sleep on the one hand and increase the weight on the other hand. The researchers found that the likelihood of obesity when students who sleep less than five hours per day was 8.5 times more likely to gain weight when students who slept more than 8 hours. While other possibilities were 2.8 times for those who slept 5 to 7 and 1.3 hours for those who sleep 7 to 8 hours. There may be other reasons linking lack of sleep overweight, for example, that those who stayed up usually are kind of passive and who stayed up to watch TV or to perform the work of my office, and this kind of activity is accompanied usually by eating, usually eating unhealthy content on high-calorie , that ultimately leads to weight gain.What I can say in this context that there is a definite between lack of sleep and weight gain, and there are several theories trying to explain this relationship, and scientific research is still ongoing to determine the causes of this relationship, but even the reach of science to the main reason for the relationship lack of sleep overweight say: If you want ideal Vahsaloa on weights perfect sleep
Has shown more than a previous study that lack of sleep may be one of the causes leading to obesity, as we know that a lot of people do not get enough hours of sleep because of the pressures of life and modern civilization. The study showed more than a local as well as the rate of obesity in our country has been steadily increasing in recent years because of a lot of changes in the habits of society as a change eating habits and lack of physical effort, but you can have a lack of sleep one of these changes as well? It is well known that obesity is a major cause of various health problems; therefore is a follow-up to their causes and try reduceof the most important priorities of the various health agencies. It seems one of the few studies conducted in our society that there is a shortage in the number of hours of sleep in a lot of people because usually ensure that became common in the community. It seems that the lack of sleep has negative effects on health in general. Has published research in the last month, a group of researchers from the University of London on a sample consisted of more than 17,000 university students aged between 17 and 30 years old in 24 countries to 63 percent slept 7 to 8 hours per day, and 21 percent slept less than 6 hours, and 16 percent slept more than 8 hours. Health problems were generally more at who slept less than 6 hours. So it seems that there is an association between sleep duration and health in general, and the health of these things link to the short duration of sleep weight gain.Sleep and ObesityAs I mentioned earlier, several studies have shown a correlation relationship between obesity and lack of sleep hours. A study conducted on about 100 people in the United States and published their findings in the journal Annals of Internal Medicine and a correlation between lack of sleep and weight gain. Recently, as well as studies have shown a relationship between sleep and two of the most important hormones that control appetite and eating. These two hormones are leptin (Leptin) and Garilin (Ghrelin). The first increase in the hormone leads to a lack of appetite, increased second hormone leads to hunger or increased appetite and eating. And a lack of sleep leads to a lack of the hormone leptin, which causes satiety and increase Algarilin hormone that causes hunger. That lack of sleep physiology may lead to weight gain due to increased appetite. The results of the field research on high school students in one of the U.S. states and published in the Journal of sleep and breathe this month, found that 90 percent of secondary students sleep less than eight hours a day and 19 percent slept less than 6 hours a day. It also emerged from the survey that 20 percent of secondary school students are overweight according to international standards. The results of the study concluded that there is a strong correlation between a lot of drinking coffee and reduction in the number of hours of sleep on the one hand and increase the weight on the other hand. The researchers found that the likelihood of obesity when students who sleep less than five hours per day was 8.5 times more likely to gain weight when students who slept more than 8 hours. While other possibilities were 2.8 times for those who slept 5 to 7 and 1.3 hours for those who sleep 7 to 8 hours. There may be other reasons linking lack of sleep overweight, for example, that those who stayed up usually are kind of passive and who stayed up to watch TV or to perform the work of my office, and this kind of activity is accompanied usually by eating, usually eating unhealthy content on high-calorie , that ultimately leads to weight gain.What I can say in this context that there is a definite between lack of sleep and weight gain, and there are several theories trying to explain this relationship, and scientific research is still ongoing to determine the causes of this relationship, but even the reach of science to the main reason for the relationship lack of sleep overweight say: If you want ideal Vahsaloa on weights perfect sleep
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